What Is Fitness?
Fitness is often misunderstood as simply being thin or muscular. It encompasses several components:
Cardiovascular Endurance: The efficiency with which the heart and lungs supply oxygen to the muscles.
Muscular Strength: The ability of a muscle group to exert forc
What Is Fitness?
Fitness is often misunderstood as simply being thin or muscular. It encompasses several components:
Cardiovascular Endurance: The efficiency with which the heart and lungs supply oxygen to the muscles.
Muscular Strength: The ability of a muscle group to exert forc
What Is Fitness?
Fitness is often misunderstood as simply being thin or muscular. It encompasses several components:
Cardiovascular Endurance: The efficiency with which the heart and lungs supply oxygen to the muscles.
Muscular Strength: The ability of a muscle group to exert forc